Mindfulness – an introduction

Module Author – Una Harrington; Peer review – Ashwini Amaratunga

 Learning Objectives

  • Define mindfulness – what it is and what it’s not
  • Discuss the benefits of mindfulness and meditation – the physiology and ‘hard evidence’
  • Describe efficient strategies to increase both formal and informal mindful practices in daily life.
  • Explore the barriers to mindfulness

Module contents

Mindfulness (MFN) – An Introduction. The Synopsis

WRaP EM blog posts on this topic

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