Resilience – an Introduction

Module Author – Una Harrington; Peer review – Alex Markwell

 Learning Objectives

• Define what Resilience is
• Explore 3 core components of The Nedrow Resilience Triad
  1. Values
     • Personal
     • Workplace
  2. Self-Care
     •  Boundaries
     • Compassion
  3. Insight
     •  Self- Awareness
     • Reflection

Module contents

• Facilitator material
  • Resilience – The Synopsis
  • Resilience Facilitator ‘Power Point’ Guide
  • Resilience Facilitator Resources
• Learner material
  • Resilience Learner Resources
  • Resilience Learner Resources – e-learning version

WRaP EM blog posts on this topic

• Putting your self care first https://wrapem.org/2020/02/11/put-on-your-own-oxygen-mask-first-but-how/
• Personal wellness planning https://wrapem.org/2019/11/20/how-i-became-a-better-doctor-my-personal-wellness-plan/
• Creating a flourishing team https://wrapem.org/2019/03/04/a-flourishing-team-by-tona-gillen/