Resilience – an Introduction

Module Author – Una Harrington; Peer review – Alex Markwell

 Learning Objectives

  • Define what Resilience is
  • Explore 3 core components of The Nedrow Resilience Triad
    1. Values
      • Personal
      • Workplace
    2. Self-Care
      •  Boundaries
      • Compassion
    3. Insight
      •  Self- Awareness
      • Reflection

Module contents

 

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