Performance Optimisation

Module Author – Una Harrington; Peer review – Suneth Jayasekara

Learning Objectives

  • Stress – describe it’s effects on the physiology and psychology of our performance?
  • Outline a Threat Versus Challenge assessment
  • Describe strategies to increase self-awareness to help optimize performance.
  • Outline strategies to optimize performance – before, during and after a stressful event.

Module contents

Performance Optimisation – The Synopsis

WRaP EM blog posts on this topic

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