Performance Optimisation

Module Author – Una Harrington; Peer review – Suneth Jayasekara

Learning Objectives

  • Stress – describe it’s effects on the physiology and psychology of our performance?
  • Outline a Threat Versus Challenge assessment
  • Describe strategies to increase self-awareness to help optimize performance.
  • Outline strategies to optimize performance – before, during and after a stressful event.

Module contents

Performance Optimisation – The Synopsis

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s