If you need help or any of the contents really resonates with you and you want to discuss it anonymously then you may want to make an appointment with your GP. Alternatively, here are a few services available across Australia and New-Zealand.
Doctors
Lifeline – 13 11 14
Suicide Call Back Service – 1300 659 467
Beyond Blue 1300 22 4636
Victoria – Victorian Doctors Health Program – website – (03) 9495 6011
Queensland – Doctors Health Advisory Service – 07 3833 4352
ACT – Doctors Health Advisory Service – 9437 6552
New South Wales – Doctors Health Advisory Service – 02 9437 6552
South Australia -Doctors Health Advisory Service – 08 8232 1250 / 08 8366 0250; www.doctorshealthsa.com.au
Northern Territory -Doctors Health SA – 08 8366 0250; www.doctorshealthnt.com.au
Western Australia – Doctors Health Advisory Service – 08 9321 3098
Tasmania – Victorian Doctors Health Program – 03 9495 6011
New Zealand – Doctors Health Advisory Service – 0800 471 2654