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WRaP EM

WRaP EM

Wellness, Resilience and Performance in Emergency Medicine

  • Providing safe, compassionate, culturally sensitive care to everyone who walks through the ED door
  • blog
  • “How-to” guides
    • “How to” – Brain breaks
    • “How to” – Staff resus trolley
    • “How to” – Follow WRaP EM
    • “How to” – Support and retain staff during parental leave
    • “How to” build a mindfulness program in your ED
    • “How to” create a wellness interest group (WIG)
    • “How to” Find a Mentor
    • “How to” perform a Wellness Needs Analysis in your ED
    • ‘How To’ – Wellness Charter
    • How To “Create a Zen Den”
  • Modules
    • Modules – user guide
    • Financial
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    • Medical error and second victim
    • Mindfulness – an introduction
    • Performance Optimisation
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    • Reflection
    • Resilience – an Introduction
    • Self care
    • Communication
    • Conflict resolution
  • WRaP EM Events
    • Workshop 2021
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    • Workshop 2027
  • Wellness Week
    • Wellness week explained
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      • Emotional spoke
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      • Intellectual spoke
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    • Wellness Week 2019
    • Wellness week 2020
    • Wellness week 2021
    • Wellness week 2022
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Author: WRaP EM

Dedicated to the wellness of healthcare workers
Professionalism and performance, Wellness - individual

Wellness week teaser

March 8, 2018March 9, 2018 WRaP EM

To get us all warmed up for Wellness Week, Dr Emma Horrocks interviews the esteemed Dr David Cooksley, sharing some incredible stories from his years of experience and some pearls of wisdom! A must listen!!! Interview with Dr David Cooksley - "why I still love emergency medicine" About David Cooksley About Emma Horrocks  

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Why I WRaP EM

Why I WRaP EM – Dr Una Harrington

March 5, 2018January 20, 2019 WRaP EM

The Silo effect by Una Harrington – Founder of WRaP EM Have you ever heard of Emergency Departments (EDs) being likened to silos? Places with tall walls and only one door in and out; places where we go about our core business feeling removed from the rest of the hospital; places with no direct connection… Continue reading Why I WRaP EM – Dr Una Harrington

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Why I WRaP EM

Why I WRaP EM – Dr Melanie Rule

February 26, 2018January 20, 2019 WRaP EM

My interest in physician wellbeing and subsequently my involvement in WRaP EM, came from my own episode of burnout early in my career as an Emergency Physician. I didn’t know it was burnout at the time as that word was not yet part of the common vernacular of the medical profession. For many years, I… Continue reading Why I WRaP EM – Dr Melanie Rule

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Why I WRaP EM

Why I WRaP EM – Dr Shahina Braganza

February 19, 2018January 20, 2019 WRaP EM

WRaP EM is a coalescence of several interfaces in my work-life. I have had a keen interest in Physician Wellness since an episode of burnout as a second-year trainee in 2002. After an initial flurry of literature review – from which my main skewed “take-home message” at the time was that burnout was a consequence… Continue reading Why I WRaP EM – Dr Shahina Braganza

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Wellness - organisational

Getting started!!

February 2, 2018January 20, 2019 WRaP EM

  by Melanie Rule   This story begins with an email. I had always believed that much like a phone call at 3am, nothing good ever comes in an email. However the story of how this group, WRaP EM (Wellbeing, Resilience and Performance in Emergency Medicine) was formed, has changed that perception for me. Somewhere… Continue reading Getting started!!

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Recent Posts

  • Ways to Wellness August 18, 2022
  • My Medical Mixtape July 18, 2022
  • Providing safe, compassionate, culturally sensitive care to everyone who walks through the ED door June 22, 2022
  • PERFORM – Novel research in health performance optimisation June 10, 2022
  • Moments that echo April 13, 2022

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  • Living and working with chronic illness (3)
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  • Podcasts (13)
  • Professionalism and performance (19)
  • Technology (3)
  • Trainee perspectives (12)
  • Uncategorized (4)
  • Wellness – individual (59)
  • Wellness – organisational (23)
  • Wellness ideas from around the globe (6)
  • Why I WRaP EM (11)

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