Spirituality connects us to the bigger picture, to other people and to the best version of ourselves. In ED, all of these things are important. Spiritual health connects each small action we make with the grander picture of health for all.
Three take-home messages:
- The path to spiritual awareness involves finding meaning and purpose in work and life
- It involves being consistent with our values to ensure we feel true to ourselves. It involves recognising the connection we have with others.
- The way to cultivate spirituality is to explore the inner self through practices such as meditation, yoga, mindfulness, prayer – it is a way of soul searching that can provide enlightenment and wonder.