Physical spoke

As healthcare workers, the importance of physical wellness is obvious to us. The challenge is to prioritise this goal for ourselves, and to recognise opportunities to put it into practice.

Three take-home points:

  1. Move your body in any way at all.
  2. Being well fed literally fuels your performance.
  3. With both of these – aim to be opportunistic and be organised.

The physical spoke post from 2018 wellness week


Wellness Wheel